Friday 28th August 2020

A) EMOM 5mins:

4 High box jumps

4 Hang power cleans

1 Jerk

-1min rest–

EMOM 5mins:

2 Hang power cleans

2 Jerks

–

B) For time:

400m Run

21 Thrusters @L1=30/20kg – L2=35/25kg – L3=43/30kg

21 Pull ups

200m Run

15 Thrusters

15 C2b

200m Run

9 Thrusters

9 Muscle ups

400m Run

–

C) 3 sets/super set:

Max strict ring dips (or box dips)

6 Floor press