A) 4 Sets/Giant set:
10 e.l Static Db/kb lunges (all 10 left then all 10 right)
4 Box squats (heavier than last 2 weeks)
10 Double db RDL’s
-20min cap-
–
B) For time:
400m Run
20 Russian swings
400m Suit case carry (switch hands @halfway)
20 T2b
200m Suit case carry (switch hands @halfway)
20 Pull ups
400m Suit case carry (switch hands @halfway)
20 Russian swings
400m Run
-Kb up to 32/24kg-
