Wednesday 2nd September 2020

A) 4 Sets/Giant set:

10/8/6/6 Floor press

2 Rope climbs

20 Hollow body rocks

20 L-Sit heel over kb

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B) 20min AMRAP:

20 Kb single arm alt Russian swings – up to 24/16kg

10 High box jumps

5 Muscle ups

20/17 Cal (any machine)

10 e.a Single db overhead alt lunges

5 Muscle ups