A) EMOM 10mins:
Odd- up to 20 wall balls
Even- up to 15 pull ups
–
B) 10mins to build to heavy complex:
2 Push press
3 Push jerks
1 Split jerk
–
C) EMOM 10mins:
Odd- up to 15 Thrusters @L1=30/20kg – L2=43/30kg – L3=52/35kg
Even- up to 10 Bar facing burpees
–After the 10th minute go straight in to “D”-
–
D) For time:
21 Deadlifts
18 Front squats
15 Pull ups
12 Shoulder to overhead
9 Bar facing burpees
6 Power cleans
3 Squat clean thrusters
