Thursday 3rd September 2020

A) Every 2mins x8 Rounds:

15 Wall balls

10 T2b

3 Squat snatches (climbing)

–

B) 5min AMRAP:

Rowing

-1:30 Rest-

5min AMRAP:

50 Double unders

10 SDHP @L1=25/15kg – L2=30/20kg – L3=35/25kg

-1:30 Rest-

5min AMRAP:

10 Overhead squats

10 Hspu

-1:30 Rest-

5min AMRAP:

Run L1=600m – L2=800m – L3=1km

Max burpees in time remaining