A) Every 2mins x5 Rounds:
5 Front squats (from floor)
-In to-
Every 90 sec x5 Rounds:
2 Hang squat cleans
1 TnG squat clean
–
B) For time:
50 Pull ups
50 Press ups
100 Air squats
50 Db prone rows – up to 22.5/15kg
50 Hspu
-Break up however you wish-
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Josh Boyle
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