Thursday 1st October 2020

A) EMOM 5mins:

2 hang squat snatches + 1 squat snatch (drop + reset)

-straight into-

10mins to build to a heavy:

3 Rep squat snatch (drop + reset)

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B) “Nancy”

5 rounds for time-

400m Run

15 Overhead squats @L1=30/20kg – L2=35/25kg – L3=43/30kg

–

-If time-

C) 2-3 Sets/super set:

5 Ring dips (weighted if able)

10 Bent over rows