Thursday 8th October 2020

A) 3 sets/super set:

6-8 Seated db shoulder press

4-6 Strict pull ups (weighted if able)

–

B) 3 Rounds for time:

21 Deadlifts @L1=43/30kg – L2=52/35kg – L3=61/43kg – L4=70/52kg

15 T2b

9 Shoulder to overhead

45 Double unders

-12min cap-

–

C) Tabata:

Cal Row or Bike

-2min rest-

Tabata:

Wall balls