Wednesday 7th October 2020

A) Every 2mins/x5 rounds:

200m Run

5 TnG Power snatches

-Straight into-

EMOM 5mins:

2 TnG Power snatches

–

B) EMOM 20mins:

Min1- 15 SDHP @L1=30/20kg – L2=35/25kg – L3=43/30kg

Min2- C2b L1=9 – L2=12 – L3=15

Min3- Box jump overs L1=14 – L2=17 – L3=20

Min4- Cal row or bike L1=14/11 – L2=17/14 – L3=20/17

Min5- Rest