A) Every 3mins/x5 rounds:
400m Run
Max burpees in time remaining
–
B) 4 sets/giant set:
3 Strict press
3 Push press
Max strict pull ups
(increase weight from strict to push press)
-15min cap-
–
C) 7min AMRAP:
5 Single arm kb overhead alt lunges (left arm) – up to 24/16kg
10 Kb swings
5 Single arm kb overhead alt lunges (right arm)
10 Kb swings
5 Single arm kb thrusters (left arm)
10 T2b
5 Single arm kb thrusters (right arm)
10 T2b
