A) 3 Rounds for time:
200m Run
15 Kb swings – up to 24/16kg
10 Goblet alt step ups – up to 24/20inch
5 Double press up burpees
–
B) EMOM 5mins:
2 Power snatches + 1 Overhead squat
-straight into-
EMOM 5mins:
Power snatch + overhead squat + squat snatch
-straight into-
EMOM 5mins:
Power snatch + squat snatch
–
C) For time:
400m Run
15 Overhead squats @L1=25/15kg – L2=35/25kg – L3=43/30kg
200m Suit case carry – up to 32/24kg
15 Thrusters
200m Run
15 Overhead squats
200m Suit case carry
15 Thrusters
400m Run
