Wednesday 11 November 2020

A) EMOM 12mins:

Min1- 10-15 ring dips

Min2- 10-15 Kipping c2b

Min3- 10-20 Alt pistols

(this is skill and efficiency work, don’t push reps for the sake of it. Stay in control)

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B) 3 sets/Giant sets:

8 Pendlay rows

6 Floor pres

10-15 Rower jacknifes

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C) 3 Rounds for time:

15 Deadlifts @L1=61/43kg – L2=84/61 – L3=101/70kg

10 T2b

15 Lateral burpees