A) 4 sets/giant set:
8 e.l Bulgarian split squats
6 Back squats
4 Front squats
-20min Cap-
–
B) “Running Clock”
0 – 7min (AMRAP)-
10 Hr press ups
5 High box jump overs
20 Air squats
5 High box jump overs
–
7 – 13mins-
Find 5RM strict press
Find 3RM strict press
(from floor)
–
13 – 20mins (AMRAP)-
8 Front rack alt lunges
6 Shoulder to overhead
4 Bar muscle ups
(@ weight you finished your 3RM strict press with)
