Wednesday 25th November 2020

A) 4 sets/super set:

20 L-sit heel lifts over kb

5 Overhead squats

–

B) “Running clock”

0 – 12:00mins:

5 Rounds-

300/250m Row

5 Muscle ups

10 Power snatches @L1=30/20kg – L2=43/30kg – L3=52/35kg

5 Burpee box jump overs

-12:00 – 15:00 Rest-

15:00 – 20:00 AMRAP:

6 Single db alt devils press – up to 22.5/15kg

10 Overhead squats