Friday 4th December 2020

A) 15mins to build to a heavy complex:

Power snatch + hang squat snatch + TnG squat snatch + Overhead squat

-Into-

5mins to build to a heavy complex:

Hang squat snatch + TnG squat snatch

–

B) 3 Rounds for time:

400m Run

12 C2b

21 Kb swings – up to 24/16kg

12 Burpees

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C) “Moby Flower”

Press ups

(keeping chest just off the floor when holding at bottom)