Monday 7th December 2020

A) Every 2mins x5:

2 TnG squat cleans + 3 front squats + 2 jerks

-Into-

3 sets of:

2 TnG squat cleans + 1 front squat + 1 jerk

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B) For Time:

“Diane”

21 – 15 – 9

Deadlifts – up to 101/70kg

Hspu

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C) 10min AMRAP:

15/12 Cal

50 Double unders

10 Burpee pull ups