A) Every 2mins x5:
2 TnG squat cleans + 3 front squats + 2 jerks
-Into-
3 sets of:
2 TnG squat cleans + 1 front squat + 1 jerk
–
B) For Time:
“Diane”
21 – 15 – 9
Deadlifts – up to 101/70kg
Hspu
–
C) 10min AMRAP:
15/12 Cal
50 Double unders
10 Burpee pull ups