Tuesday 15th December 2020

A) EMOM 10mins:

Hang squat clean + front squat + split jerk

–

B) 4min Cap:

21 – 15 – 9

Thrusters @L1=30/20kg – L2=35/25kg – L3=43/30kg

Box jump overs

-Max pull ups in time remaining-

-Rest 5mins-

C) 10min AMRAP:

50 Double unders

15 Shoulder to overhead @L1=35/25kg – L2=43/30kg – L3=52/35kg – L4=61/43kg

20/15 Cal