A) EMOM 10mins:
Pull ups L1-=3 – L2=6 – L3=9
Press ups L1=6 – L2=9 – L3=12
Air squats L1=9 – L2=12 – L3=15
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B) 4 sets/Super set:
10 – 8 – 6 – 4 Floor press
10 Bent over rows
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C) 15min AMRAP:
10 T2b
15 Wall balls
10 Kb swings – up to 32/24kg
15 Single kb push press