Friday 15th January 2021

A) 10mins to build to a heavy:

3 Rep Power snatch (drop + reset or TnG)

-Into-

10mins to build to a heavy:

3 Rep power clean (drop + reset or TnG)

–

B) “Fight Gone Bad”

-3 Rounds with 1min at each station for max total reps-

Wall Balls

SDHP – up to 35/25kg

Box jumps

Push press

Cal row

Rest