A) Every 3mins x5 rounds:
10 T2b
10 box jump overs
10 Alt pistols
5 Clean+jerks – climbing
–
B) 4 Rounds for time:
30 Wall balls
20/17 Cal
10 Deadlifts @L1=61/43kg – L2=84/61 – 101/70kg
–
-If time-
C) 3 Sets/superset:
10-12 Bb curls
10-12 Single db overhead extension (not single arm)