A) 10mins to build to a heavy complex:
1 Hang squat snatch
2 Squat snatch
(drop + reset or TnG)
-Into-
10mins to build to a heavy complex:
1 Hang squat clean
2 Squat cleans
(drop + reset or TnG)
–
B) “Running Clock”
0 – 5mins:
Run L1=600m – L2=700m – L3=800m
5 – 10mins:
Row L1=600m – L2=800m – L3=1km
10 – 15mins:
Bike L1=1.2km – L2=1.6km – L3=2km
15 – 20mins:
Burpees to target L1=55 – L2=65 – L3=75
