Monday 1st February 2021

A) Every 4mins x4 rounds:

400m Run (scale down if needed)

5 Strict press (from floor)

12 Kb/Db alt lunges

–

B) “Open 20.1”

10 Rounds for time:

8 Ground to overhead – up to 43/29kg

10 Bar facing burpees

-15min cap-

–

-If Time-

C) 3 sets/super set-

8-10 Bb curls

8-10 Single db overhead extn