Wednesday 7th July 2021

A) Every 90 sec x10 rounds:

Odd: 50 double unders + 2 Hang snatches

Even: 6 Lateral burpees + 2 Hang snatches

–

B) For time:

21 – 15 – 9 Overhead squats @L1=30/20kg – L2=43/30kg – L3=52/35kg

9 – 6 – 3 Muscle ups

-rest 3mins-

20 – 16 – 12 Back rack alt lunges

21 – 15 – 9 Hspu

–

-If Time-

C) Alt Tabata:

Hollow body

Commando press ups