Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 11th December

11 years ago
Read Time:0 minute
by Josh Boyle

Workout

A) Super sets:

Strict press: 5 – 4 – 3 – 2 – 1

Max strict press ups

B) 15 min AMRAP:

20 T2b

15 Front squats@60kg/40kg

10 Box Jumps @24inch/20inch

If time:

C) 3x 20 hollow body rocks

or 30 sec hollow body hold

Josh Boyle

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