Wednesday 25th February

A) EMOM 15 mins:

Min 1- Burpee box jumps L1=6 – L2=8 – L3=10

Min 2- 15 Wall balls

Min 3- L1= 15 pull ups – L2= 10 chest to bars – L3= 5 muscle ups

– Rest 5 mins –

B) 4 sets/super set:

3 strict press(from floor)

6 push press @ same weight

(10 min cap)

– Rest 5 mins –

C) 7 min AMRAP:

10 Snatches @L1=30kg/15kg – L2=40kg/25kg – L3=50kg/35kg

15 Lateral burpees