Monday 2nd March 2015

A) Front squats + split jerk:

4+1 – 3+1 – 2+1 – 1+1

B) Death by:

Squat clean + Shoulder to over head

1st min=1+1 – 2nd min= 2+2 – 3rd min=3+3 e.t.c

*you can thruster your last clean into your first overhead*

-Rest 5 mins –

C) 8 min AMRAP:

2-4-6-8-10 e.tc

kb swings @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

Box jumps @24inch/20inch