Wednesday 1st April 2015

A) Front Squat with 3 second pause @ bottom of squat (rock bottom):

5 – 4 – 3 – 3

B) @ 70% of above complete:

1x max reps front squats (without the pause)

C) 5 Rounds for time:

15/10 Cal row

10 Burpees

10 Box jumps

10 T2b

After 5th round complete 50 wall balls