A) Snatches/Power or Full (your choice of one or the other):
4x 1-1-1 (10 seconds between reps to reset)
B) 7 min AMRAP:
15 kb swings @L1=20kg/12kg – L2=24kg/16kg – L3=28kg/20kg
10 Box jumps @24inch/20inch
5 Over head squats @L1=30kg/15kg – L2=50kg/25kg – L3=70kg/35kg
– Rest 5 mins –
C) As fast as possible:
30 Burpees to target
20 T2b
10 Shoulder to over head @L1=30kg/15kg – L2=50kg/25kg – L3=70kg/35kg
– 5 min cap –
