Thursday 16th April 2015

A) Skills:

5 mins @ each station

– some of these will be very frustrating for some, but practise makes perfect 🙂 –

Rope climbing

Double unders or triple unders

Pistols +/or kipping pulls ups/t2b/muscle ups

B) For time:

750m Row

50 Wall balls

25 Pull ups

50 Sdhp @L1=20kg/15kg – L2=27kg/20kg – L3=35kg/25kg

75 Double unders

C) If time-

Tabata: Sit ups + commando push ups (alt)