Thursday 23rd April 2015

 

A) For time:

3x UnbrokenĀ T2b L1=10 – L2=15 – L3=20

 

B) 7 mins to find heaviest:

20 Unbroken thrusters (no “thrust-a-jerks” allowed)

 

C) 20 min AMRAP:

“Mind Eraser”

7 Power cleans @L1=35kg/20kg – L2=50kg/30kg – 62kg/43kg

7 Burpees

200m Run

Josh Boyle

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