Friday 24th April 2015

A) 10 mins to build to heaviest: 

15 rep Back squats

– straight into –

B) 7 mins to build to heaviest:

10 rep front squat

C) For time:

21-18-15-12-9-6-3 Shoulder to over head @L1=30kg/15kg – L2=40kg/25kg – L3=50kg/35kg

7 Box jump overs

D) If time:

Tabata pull ups