A) 10 mins to warm up/drill, then:
4 sets to find your heaviest 3 rep hang squat clean
B) @70% of above complete:
1min on/1min off x 3rounds:
Max clusters
C) 3 Rounds for time:
5 T2b
10 Pull ups
15 Box jump overs
Buy out- 20 Burpees
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Wednesday 3rd June 2015
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Josh Boyle
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