Friday 4th June 2015

A) Back squats: 8 – 8 – 5 – 5

B) 15min AMRAP:

Cal row – Ladies=10 – Men=15

Ring dips – Ladies=5 – Men=10

20 Double kb front rack lunges @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

40 Double unders

C) 3 sets(no rest between movements):

1 Min plank

20 Prone knee to opposite wrists

20 Hollow body rocks

– Rest 30 seconds –