Monday 15th June 2015

“Running Clock”

0 – 7mins:

Find 20 rep max front squat (from the floor)

10 – 16mins EMOM:

Min1- 20 Wall balls

Min2- Lateral Burpees L1=4 – L2=8 – L3=12

19 – 29mins:

5 Rep max TNG clean + jerk

30 – 35mins:

5 Deadlifts @weight of 5 rep clean +jerk

15 Air squats

30 Double unders

37mins – ???

400m Sprint