Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 18th June 2015

11 years ago
Read Time:0 minute
by Josh Boyle

A) 10 mins to build to 3 rep max back squat

B) @ 80% of above complete:

3×5 back squats

C) 15 min AMRAP:

300m Row

10 T2b

10 Push press @L1= 30kg/15kg – L2=43kg/25kg – L3= 50kg/35kg

10 Back squats @ (same as above)

Josh Boyle

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