Tuesday 30th June 2015

A) 4 sets/Super set:

5 Bench press

8 (each leg) weighted step ups

16 Alt single kb row

– 20 min cap –

B) “Nasty Girls”

3 Rounds for time:

50 Squats

7 Muscle ups “or” 14 Chest to bars “or” 21 Pull ups

10 Hang power cleans @61kg/43kg

– 15 min cap –

C) 6 min EMOM:

Odds- Double unders L1=30 – L2=50 – L3=70

Evens- Burpees L1=5 – L2=10 – L3=15