Monday 29th June 2015

A) 12 mins to build to max power clean + push jerk

B) @ 70 % of above EMOM 3 mins:

5 clean + jerks

-1 min rest-

@ 75% EMOM 3 mins:

4 clean + jerks

-1 min rest-

@ 80% EMOM 3 mins:

3 clean + jerks

C) For time:

2 Rounds-

30 Wall balls

20 T2b

10 Box jumps @ L1=20inch/16inch – L2=24inch/20inch – L3=30inch/24inch

Buy out- 30 Kb swings @ L1=24kg/16kg – L2=28kg/20kg – L3=32kg/24kg