A) 20 min AMRAP:
20 Cal row
20 Hand release press ups
20 Box jumps
20 Pull ups
B) 3 Sets/super set:
1 Turkish get up each arm
20 Hollow body rocks
Max L-hang
C) 5 min AMARP:
30 Double unders
10 Sit ups
1 Wall climb
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Thursday 2nd July 2015
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Josh Boyle
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