Thursday 9th July 2015

A) 7 min cap:

21 – 15 – 9

Deadlifts @ L1=50kg/30kg – L2=65kg/45kg – L3=80kg/60kg

Chest to bars (scale to pull ups)

Max lateral burpees in time remaining

– rest 3 mins –

7 min cap:

Same amount of burpees then (or if you didn’t not get any burpees start at)

9 – 15 – 21

Chest to bars

Deadlifts

B) Strict press: 6 – 6 – 4 – 4

C) Tabata press ups