Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 21st July 2015

11 years ago
Read Time:0 minute
by Josh Boyle

A) ” Murph meets Karen”

For time:

Buy in- 1k run (including hill)

5 rounds of-

15 Pull ups

20 Press ups

30 Wall balls

Buy out- 1k run (including hill)

B) If time: Tabata hollow body

Josh Boyle

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