-5mins to build-
A) 10mins to find heaviest complex:
1 Power snatch + 1 hang squat snatch + TNG squat snatch + 1 overhead squat
-straight into-
5mins to find heaviest complex:
1 Squat snatch + 1 overhead squat
–
B) 10min AMRAP:
20 Wall balls
10 Power snatches @L1=30/20kg – L2=43/30kg – L3=52/35kg
200m Run
10 Bar facing burpees
20 Overhead squats
10 C2b
200m Run
Max squat snatch in time remaining
-3min rest-
10min AMRAP:
(same AMRAP but in reverse – starting with squat snatches)
