Thursday 9th May 2019

A) 3 sets/super set:

30 Hollow body rocks

12 Overhead lunges (barbell)

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B) EMOM 6mins:

Odd – Cal row L1=12/8 – L2=16/12 – L3=20/16

Even – T2b L1=10 – L2=15 – L3=20

-rest 2mins-

EMOM 6mins:

Odd – Double unders L1=40 – L2=60 – L3=80

Even – Burpee box jump overs L1=6 – L2=10 – L3=14

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C) Alt Tabata (add weight if able):

Bb curls

Skull crushers