Thursday 10th January 2019

A) 2 Rounds:

3 Wall climbs

10m Bear crawl with plate push

10 Double kb front rack alt lunges

10 Double kb front squats

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-5mins to build-

B) Every 90 sec x 8 rounds:

6 Lateral burpees + 1 Power snatch + 2 squat snatches

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C) 10min AMRAP:

20 Wall balls

15 Pull ups

10 Overhead squats @L1=30/20kg – L2=43/30kg – L3=52/35kg