Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 15th March 2016

10 years ago
Read Time:0 minute
by Josh Boyle

A) Front squats:

3x 5 – climbing

B) Front squats:

2x max reps @ 80% of above

C) 20min AMRAP:

20 Cal row

20 Wall balls

20 Deficit press ups

Josh Boyle

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