Friday 12th April 2019

A) 4 sets/super set:

Front squats- Option 1- 4 reps/ Option 2- 10 reps

3-5 Negative Chin ups

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B) 2min on/1min off/x3 rounds (each):

1- Cal row L1=17/13 – L2=21/17 – L3=25/21 + Max hspu in time remaining

2- 200m Run + Max bar muscle ups in time remainin

(scale to c2b or pull ups)