Monday 15th April 2019

-5mins to build-

A) Every 2mins x6 rounds:

5 Lateral burpees

2 Deadlifts + 2 hang power cleans + 2 front squats + 1 TNG squat clean

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B) 30 sec on/30 sec off/x5 rounds:

Max squat cleans @weight above

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C) 7min AMRAP:

10 Pull ups

10 Db alt hang snatches – up to 22.5/15kg

10 e.a Single db push press