Friday 12th January 2018

A) For time:

21 – 15 – 9

Overhead squats @L1=25kg/15kg – L2=35kg/25kg – L3=43kg/30kg

Pull ups

 -Rest 3mins-

3 Rounds:

200m Run

15 SDHP @L1=25kg/15kg – L2=35kg/25kg – L3=43kg/30kg

 -Rest 3mins-

15 – 12 – 9

T2b

Shoulder to overhead @L1=35kg/25kg – L2=43kg/30kg – L3-52kg/35kg

Back squats

B) 3 Sets/super set:

5 Strict press

8 e.a Single kb bent over row with 2 sec pause @ top