Monday 15th January 2018

A) 2 Rounds:

200m Weighted run – up to 15kg/10kg

20 Wall balls

60 sec hollow body

B) 4 Sets of complex:

1 Squat clean + 2 Front squats + 1 TNG Squat clean

 -15min cap-

C) 15min AMRAP:

200m Run

8 Burpees

12 C2b

8 Front squats @L1= 43kg/30kg – L2=52kg/35kg – L3=61kg/43kg – L4=70kg/52kg