Friday 13th March 2015

A) 3 mins on/3 mins off/5rounds:

Cal row Men=15 – Ladies= 10

12 Box jumps @24inch/20inch

9 Deadlifts @L1=1/4 body weight – L2=1/2 body weight – L3=Body weight

Max wall balls in time remaining

B) Tabata:

20 sec Hollow body + 10 sec Sit ups

– 1 min rest –

C) Tabata:

20 sec Plank + 10 sec commando push ups