Thursday 12th March 2015

A) EMOM 6 min:

Cal row L1=10/6 – L2=15/10 – L3=20/15

– Rest 3 mins –

B) EMOM 6 min:

10 Push press @L1=30kg/15kg – L2=40kg/25kg – L3=50kg/35kg

5 Bar facing burpees

– Rest 3 mins –

C) 6 min AMRAP:

15 unbroken wall balls

5 Ring dips (scale to box dips)

D) 3 sets/super set:

10 Bent over rows

Max deficit press ups (feet on box)